Low
Self-Esteem
 

Low self-esteem is negative overall opinion of self, defined by a lack of confidence, feelings of inadequacy, and a tendancy to judge oneself harshly. It can manifest itself in various ways including negative self-talk, difficulty accepting compliments, and a fear of failure.

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Early childhood experiences, trauma or being raised by emotionally distant caregivers can contribute to low self-worth. Some research suggests that genetics may present a disposition to low self-esteem. One's own thoughts and beliefs can internalise negativity, leading to a core belief that you are not good enough. Chronic illness, challenging relationships, or other stressful life events can negatively impact one's self-esteem, however, it is treatable. 

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Low Self-esteem can be improved by identifying negative thought patterns; becoming aware of your inner critic and learning how to challenge those negative thoughts. By recognising negative thoughts as justs thoughts, not facts, and working towards reframing those you can change the way you see and feel about yourself, and your future. By treating yourself with the same kindness and understanding you would offer a friend, you can break the cycle of negativity, such as making sure you reward yourself. 

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