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Epilepsy and mental health have a bidirectional relationship, meaning the two conditions can influence each other in a cyclical way. My focus as a registered counsellor offers a holistic approach which can include supporting and guiding clients - individuals, families and carers – to understand how seizures can cause or impact mental health; and similarly, poor mental health or mental illness, can increase seizure frequency. In addition, to talk therapies, holistic approach a

Journalling enhances the epilepsy counselling process by encouraging you to take time to reflect on your thoughts, feelings, emotions and values, out of session in a safe space. If you haven't used a journal before it may take a little getting used to. Your journal can help introduce new behaviours, monitor lifestyle, and track progess towards achieving new personal goals. Most importantly, it's a record of your journey.