My Approach

My goal is to provide comprehensive support that looks at the whole person - mind, body, spirit and emotions - rather than just one aspect of health. I offer a holistic, 'person-centred' approach that acknowledges the intricate connection between our thoughts, behaviours and overall well-being.

 

I use Cognitive Based Therapy (CBT) to help you identify and challenge unhelpful thought patterns and behaviours that may be contributing to your difficulties. This allows you to develop new, practical strategies to create positive feelings and responses. 

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Solutions-Focused Therapy (SFT) will focus on your strengths and exisiting solutions - what's working for you. We'll set clear, achieveable goals, helping you identify how your life will change when you identify them, creating a practical plan to get there. 

 

Holistic Therapy (HT) integrates practices that nurture your complete well-being such as mindfulness, connecting with nature, the outdoors and social interation to support physical, emotional, spiritual health. 

 

The integration of these therapies ensures that your treatment is personalised, creating deeper and more resilient healing process that supports your overall well-being. 

 

This approach is very much a collaborative partnership. We will work together to identify your therapeutic goals, and I will support you in implementing the new habits you choose to include in your routine, necessary to achieve lasting positive change.